Asked why he ran five miles a day, the Professor said “Because it makes me feel good.” Little did he know, it was all in his head.
ORA Orthopedic’s Physician’s Assistant, Jim Earel, shows us how you can ease into running and avoid injuries this spring .
Younger and younger players are being hurt on the field. Samantha’s story shows how to keep them safe!
Chronic shoulder pain no longer stops this Davenport Von Maur retiree!
Open all year, Wildcat Den (located between the Quad Cities and Muscatine) is a perfect destination for both two-legged and four-legged friends who need a whiff of nature in early springtime.
The Professor has been worrying that if he didn’t get outside on a more regular basis, he might have lost ground he might not get back. It turns out if you haven’t exercised in a year – or at all – you can reverse functional loss.
After surviving 2020, your life may need a spring cleaning. LMQC blogger Jeni Tacket suggests that decluttering your space and figuratively cleaning up your mindset can do wonders for your habits this year.
Learn the facts about Vitamin D and how it can help you power through what’s left of winter!
Listen to ORA phyisican, Dr. Ryan Dunlay, discuss Tiger Wood’s most recent and tragic accident with 97x’s Dwyer and Michaels.