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  • Home

    • About Let’s Move QC

    • Meet Our Bloggers

  • Success
    Stories

  • Get Fit

  • Eating Smart
    with Jeni

  • Battle of
    the Bulge

  • QC
    Outside

  • Activity
    Calendar

    • What To Do

    • Where To Go

  • Why I
    Move

  • What
    Moves Me

  • ORA
    Health Tips

    • Better Training

  • Chasing the “Runners’ High” sinc ...

    Asked why he ran five miles a day, the Professor said "Because it makes me feel good." Little did he know, it was all in his head.

  • Spring can’t come soon enough.

    The Professor has been worrying that if he didn't get outside on a more regular basis, he might have lost ground he might not get back. It turns out if you haven’t exercised in a year – or at all – you can reverse functional loss.

  • Wildcat Den State Park “A Gem at Our Doorstep”

    Open all year, Wildcat Den (located between the Quad Cities and Muscatine) is a perfect destination for both two-legged and four-legged friends who need a whiff of nature in early springtime.

  • Crafter Celebrates Spring Thanks to 3-D Shoulder R ...

    Chronic shoulder pain no longer stops this Davenport Von Maur retiree!

  • QC Baseball & Softball: Preventing Injuries i ...

    Younger and younger players are being hurt on the field. Samantha's story shows how to keep them safe!

  • Keep the Spring in Your Step

    ORA Orthopedic's Physician's Assistant, Jim Earel, shows us how you can ease into running and avoid injuries this spring .

  • QC Baseball & Softball: Preventing Injuries i ...

  • Crafter Celebrates Spring Thanks to 3-D Shoulder R ...

  • Wildcat Den State Park “A Gem at Our Doorstep”

  • Spring can’t come soon enough.

  • Chasing the “Runners’ High” sinc ...

  • Keep the Spring in Your Step

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Battle of the Bulge

Chasing the “Runners’ High” since the 80s

Asked why he ran five miles a day, the Professor said “Because it makes me feel good.” Little did he know, it was all in his head.

ORA Health Tips

Keep the Spring in Your Step

ORA Orthopedic’s Physician’s Assistant, Jim Earel, shows us how you can ease into running and avoid injuries this spring .

ORA Health Tips

QC Baseball & Softball: Preventing Injuries in Kids

Younger and younger players are being hurt on the field. Samantha’s story shows how to keep them safe!

Success Stories

Crafter Celebrates Spring Thanks to 3-D Shoulder Replacement Surgery

Chronic shoulder pain no longer stops this Davenport Von Maur retiree!

QC Outside

Wildcat Den State Park “A Gem at Our Doorstep”

Open all year, Wildcat Den (located between the Quad Cities and Muscatine) is a perfect destination for both two-legged and four-legged friends who need a whiff of nature in early springtime.

Battle of the Bulge

Spring can’t come soon enough.

The Professor has been worrying that if he didn’t get outside on a more regular basis, he might have lost ground he might not get back. It turns out if you haven’t exercised in a year – or at all – you can reverse functional loss.

Eating Smart with Jeni

Four Ways to Spring Clean Your Life

After surviving 2020, your life may need a spring cleaning. LMQC blogger Jeni Tacket suggests that decluttering your space and figuratively cleaning up your mindset can do wonders for your habits this year.

Eating Smart with Jeni

Vitamin D: The Magic Cure?

Learn the facts about Vitamin D and how it can help you power through what’s left of winter!

ORA Health Tips

Tiger Woods’ Injuries Daunting for a Comeback – a Surgeon’s View

Listen to ORA phyisican, Dr. Ryan Dunlay, discuss Tiger Wood’s most recent and tragic accident with 97x’s Dwyer and Michaels.

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