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This holiday, give the gift of fitness

This holiday, give the gift of fitness

Nov 25, 2023 | Get Fit

This time of year, everybody has an excuse for not getting to the gym – but that doesn’t mean you can’t work out. LMQC Fitness blogger Cody Lichthardt suggests four, essential (and low-cost) fitness tools you can keep around the home or apartment to help get you in shape this winter.

Sitting all day? For your health, get up!

Sitting all day? For your health, get up!

Aug 11, 2023 | Get Fit

Does sitting long hours really have an effect on your health? It sure does … even after a brisk morning workout. Now with our new normal of working from home, you may be sitting way too much.

RAGBRAI DAY 4 and 5 – Beating the heat (before it beats you)

RAGBRAI DAY 4 and 5 – Beating the heat (before it beats you)

Jul 28, 2023 | Get Fit

This year’s RAGBRAI has been rough on riders. Record heat and plenty of hills have made this year’s ride one for the record books – and LMQC’s biking blogger Gabe Lareau has been gathering stories along the way. But the heat the past day has been too much for even Gabe who files this dispatch following a day of rest before he rides into Davenport on Saturday, July 29.