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    • Where To Go

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    Moves Me

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    Health Tips

    • Better Training

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ORA Health Tips


From injury prevention to the latest news in orthopedic treatments and surgeries, learn about new ways to stay strong, be your best, pursue your dreams, and enjoy the life experiences that move you.

ORA Health Tips

Keep the Spring in Your Step

ORA Orthopedic’s Physician’s Assistant, Jim Earel, shows us how you can ease into running and avoid injuries this spring .

ORA Health Tips

QC Baseball & Softball: Preventing Injuries in Kids

Younger and younger players are being hurt on the field. Samantha’s story shows how to keep them safe!

ORA Health Tips

Tiger Woods’ Injuries Daunting for a Comeback – a Surgeon’s View

Listen to ORA phyisican, Dr. Ryan Dunlay, discuss Tiger Wood’s most recent and tragic accident with 97x’s Dwyer and Michaels.

ORA Health Tips

The Right Prescription For Your Home Gym Workout from ORA’S Dr. J.C. Clark

Boost your health while reducing your risk for surgical complications!

ORA Health Tips

ORA Surgeon: Lose Weight to Boost Health Before Surgery

Boost your health while reducing your risk for surgical complications!

ORA Health Tips

Injured … or just Sore? Learn when to See Your Doctor

Overdoing it after winter hibernation often means soreness. ORA Surgeon Dr. Shawn Wynn has some advice for you!

ORA Health Tips

Those Bumps in Your Palm Could be Dupuytren’s Contracture

This common but little-known condition can eventually pull your fingers into your palm. Learn what can you do from ORA Orthopedics Surgeon Dr. Tobias Mann.

ORA Health Tips

Beware of the Snowblower!

Don’t hurt yourself this winter when operating a snowblower. ORA’s Dr. Justin Munns explains what to do.

ORA Health Tips

QC Surgeon: 4 Steps to Newer, Healthier, More Durable Bones

Strong bones help keep you healthy on the inside, looking good on the outside. ORA Surgeon Dr. J.C. Clark shares some great bone-building & preserving tips!

ORA Health Tips

Great Winter Workout: Spinning Spares Joints, Torches Calories

Low-impact, high-energy spin class is a “gift you give yourself,” says QC orthopedic surgeon Dr. Andrew Bries. Learn why!

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Recent Stories

  • Chasing the “Runners’ High” since the 80s March 22, 2021
  • Keep the Spring in Your Step March 20, 2021
  • QC Baseball & Softball: Preventing Injuries in Kids March 19, 2021
  • Crafter Celebrates Spring Thanks to 3-D Shoulder Replacement Surgery March 18, 2021
  • Wildcat Den State Park “A Gem at Our Doorstep” March 11, 2021

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