• Home

    • About Let’s Move QC

    • Meet Our Bloggers

  • Success
    Stories

  • Get Fit

  • Eating Smart
    with Jeni

  • Battle of
    the Bulge

  • QC
    Outside

  • Activity
    Calendar

    • What To Do

    • Where To Go

  • Why I
    Move

  • What
    Moves Me

  • ORA
    Health Tips

    Tips on staying in shape, eating right and taking care of your body so you can keep moving.
    • Better Training

  • Home

    • About Let’s Move QC

    • Meet Our Bloggers

  • Success
    Stories

  • Get Fit

  • Eating Smart
    with Jeni

  • Battle of
    the Bulge

  • QC
    Outside

  • Activity
    Calendar

    • What To Do

    • Where To Go

  • Why I
    Move

  • What
    Moves Me

  • ORA
    Health Tips

    • Better Training

HomeEating Smart with JeniPumpkin lattes, “fun size” candy can a ...
Previous Next

Pumpkin lattes, “fun size” candy can add up fast!

latte-for-jeni-blog

By Nutritionist Blogger Jeni Tackett, RD, LD

The holiday eating season has begun. Beware! The special lattes, baked goods and extra fun size calories add up!

Here’s a great strategy for mindful snacking: When you see Halloween candy on the counter, at work, or in your children’s room, imagine the sound of a cash register every time you take a bite. The calories are adding up!

Remember that about 100 calories every day for a month results in one pound of weight gain. Here are some calorie counts of the most popular Halloween candies that may be making their way into your house (and onto your waist):
Halloween Candy

Item

Calories

Fun size M&M’s (plain) 88
Fun size M&M’s (peanut) 93
Reese’s Peanut Butter Pumpkins 180
Fun size Butterfingers 85
Fun size Snicker’s 80
Small Tootsie Roll 50
Fun size Starburst 40
Smarties Roll 25

You may not be tempted to raid your children’s candy stash, but the warm pumpkin latte at the local coffee shop is another story. Pumpkin drinks and treats are everywhere! Be warned! These treats often pack a high calorie punch:

Item

Calories

12 ounce Pumpkin Spice Latte with Nonfat Milk 200
16 ounce Pumpkin Spice Latte with Nonfat Milk 260
20 ounce Pumpkin Spice Latte with Nonfat Milk 330
Pumpkin Muffin 350
Pumpkin Pie Donut 380
Pumpkin Scone 430

As you can see, the pumpkin treats so popular this season are loaded with calories.

For pumpkin lattes opt for a smaller size, ask for nonfat milk, and go with no whip. If you are indulging in a pumpkin muffin, cake, donut, or scone, share with a friend.

Making a daily habit of these comfort foods and drinks is not a healthy choice. Try healthier pumpkin flavored options such as pumpkin spice Greek yogurt and pumpkin butter on whole wheat toast.

So, enjoy the treats of the season but keep your ears pealed for that warning Ka-Ching!

Jeni Tackett Headshot
Meet Jeni Tackett, Let’s Move Quad Cities Nutrition Blogger. Jeni is a registered and licensed dietitian for Rock Valley Health. Jeni counsels her clients on weight loss and nutrition. You can read Jeni’s bio and other blog posts by clicking here.

 

Share this:

  • Click to email a link to a friend (Opens in new window)
  • Click to print (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)

Like this:

Like Loading...

Related

Rate This Post!
Assistant Editor Pumpkin lattes, “fun size” candy can add up fast! October 17, 2019
User rating: 0 (0 votes)

Tags: Halloween candy calorie counts, pumpkin treat calorie counts, QC dietitian Jeni Tackett

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Recent Stories

  • Chasing the “Runners’ High” since the 80s March 22, 2021
  • Keep the Spring in Your Step March 20, 2021
  • QC Baseball & Softball: Preventing Injuries in Kids March 19, 2021
  • Crafter Celebrates Spring Thanks to 3-D Shoulder Replacement Surgery March 18, 2021
  • Wildcat Den State Park “A Gem at Our Doorstep” March 11, 2021

Receive Our FREE Newsletter

Sign Up Now
Click here to receive the monthly
Let's Move Quad Cities e-Newsletter.

Trending Topics

Alan Sivell Aryn Lloyd Beth Davis Bettendorf bicycling Biking Chelsey Bowermaster Cody Lichthardt Davenport Dr. Andrew Bries Dr. Steven Boardman Dr. Waqas Hussain General Orthopedics Hip Replacement Jeni Tackett knee arthroscopy Knee Replacement Nahant Marsh Nutritionist Blogger Jeni Tackett ORA Orthopedics qc dietitian QC dietitian Jeni Tackett QC nutrition expert Jeni Tackett Quad Cities Quad City dietitian Quad City nutrition expert Quad City orthopedic surgeon Quad City personal trainer Quad City Sports Medicine RAGBRAI Rock Island Rock Valley Physical Therapy Rolling Reporter Shoulder Arthroscopy Shoulder Reconstruction Shoulder Replacement Spinal Stenosis Sports Medicine St. Ambrose communications professor St. Ambrose professor St. Ambrose Professor Alan Sivell Total Joint Replacement Wade Ellett Walk with a Doc Wapsi River Center
© Copyright 2019, ORA Orthopedics
  • About Let’s Move QC
%d bloggers like this: