Make those Resolutions Stick!
Thanks to Let’s Move Quad Cities bloggers, Jeni Tackett and Chelsey Bowermaster, you’ll be able to live up to those end-of-year promises you made in December.
For the first 8 weeks of 2016, our LMQC bloggers will be finding new ways for you to meet your fitness and diet goals and encouraging you all the way both here on our website and on our Facebook Page.
Both Jeni and Chelsey will inspire you weekly during the critical first 2 months of a new fitness and diet plan.
Check out the helpful articles written by Jenni and Chelsey so far this year …
Week #1: 5 Ways to Make Your Resolutions Stick … Jeni and Chelsey help you make a plan for permanent weight loss in this first week of an 8-week journey to a better you!
Week #2: Game Plan for Weight Loss … Jeni and Chelsey share strategies to stick with your plan.
Week #3: Better Diet and Fitness Habits … The secret to successful weight loss is new habits!
Week #4: Getting Over the Boredom Hump … 3 tips to shake it up and stay motivated!
Week #5: Carbs & Crunches … Diet and fitness myths to disregard forever!
Week #6: Cool Tools to Reach Your Fitness Goals … Fitbooks and trackers keep you moving!
Week #7: Ways to Fuel Body and Mind … Tips to long-term success!
Week #8: Fight Relapses … Tips to stay on goal!