Asked why he ran five miles a day, the Professor said "Because it makes me feel good." Little did he know, it was all in his head.
The Professor has been worrying that if he didn't get outside on a more regular basis, he might have lost ground he might not get back. It turns out if you haven’t exercised in a year – or at all – you can reverse functional loss.
Open all year, Wildcat Den (located between the Quad Cities and Muscatine) is a perfect destination for both two-legged and four-legged friends who need a whiff of nature in early springtime.
Chronic shoulder pain no longer stops this Davenport Von Maur retiree!
Younger and younger players are being hurt on the field. Samantha's story shows how to keep them safe!
ORA Orthopedic's Physician's Assistant, Jim Earel, shows us how you can ease into running and avoid injuries this spring .
During this time of love and chocolate, here are how you can make sure some delicious items find their way onto your menu!
Join Outdoor Blogger, Teri Stickler, and her four-legged companion, Kaia, as they explore Smith’s Island and Lock and Dam #14.
St. Ambrose kinesiology prof shares 8 ways to get your workout in … no matter what!
QC orthopedic surgeon Dr. Joe Martin shares his passion for cross-country skiing!
Wade shows you where and how you can get out and play in the QC snow!
Boost your health while reducing your risk for surgical complications!
How has The Professor endured the COVID crisis? It’s been a long journey, but he takes it one step at a time.
Noom is a popular app for weight loss, but is it for you? QC dietitian Jeni Tackett shares her insights and advice on the best way to use this and other diet apps on your phone.
Meet Teri Stickler and her faithful companion, Kaia, who will be blogging about local trails and favorite places to visit and explore, whether they have two legs or four.
