A Valentine’s Diet: What’s in Dark Chocolate and Red Wine?
During this time of love and chocolate, here are how you can make sure some delicious items find their way onto your menu!
Asked why he ran five miles a day, the Professor said "Because it makes me feel good." Little did he know, it was all in his head.
The Professor has been worrying that if he didn't get outside on a more regular basis, he might have lost ground he might not get back. It turns out if you haven’t exercised in a year – or at all – you can reverse functional loss.
Open all year, Wildcat Den (located between the Quad Cities and Muscatine) is a perfect destination for both two-legged and four-legged friends who need a whiff of nature in early springtime.
Chronic shoulder pain no longer stops this Davenport Von Maur retiree!
Younger and younger players are being hurt on the field. Samantha's story shows how to keep them safe!
ORA Orthopedic's Physician's Assistant, Jim Earel, shows us how you can ease into running and avoid injuries this spring .