• Home

    • About Let’s Move QC

    • Meet Our Bloggers

  • Success
    Stories

  • Get Fit

  • Eating Smart
    with Jeni

  • Battle of
    the Bulge

  • QC
    Outside

  • Activity
    Calendar

    • What To Do

    • Where To Go

  • Why I
    Move

  • What
    Moves Me

  • ORA
    Health Tips

    Tips on staying in shape, eating right and taking care of your body so you can keep moving.
    • Better Training

  • Home

    • About Let’s Move QC

    • Meet Our Bloggers

  • Success
    Stories

  • Get Fit

  • Eating Smart
    with Jeni

  • Battle of
    the Bulge

  • QC
    Outside

  • Activity
    Calendar

    • What To Do

    • Where To Go

  • Why I
    Move

  • What
    Moves Me

  • ORA
    Health Tips

    • Better Training

HomeORA Health TipsSafe on the QC Links: How to Prevent Golf Injuries
Previous Next

Safe on the QC Links: How to Prevent Golf Injuries

QC radio personality Dan Kennedy shares a passion of many Quad-Citians: golf!

For being a low-level exercise, golf can be responsible for plenty of injuries. In fact, the year 2015 saw 131,000 ER and clinic visits by people who were injured playing golf.

ORA Orthopedics Sports Medicine Surgeon Dr. Waqas Hussain says the injuries typically affect ankles, elbows, spine, hips, and wrists.

Dr. Waqas Hussain, ORA Orthopedics

“Far and away the most common injury we see is golfer’s elbow, or medial epicondylitis,” Dr. Hussain says.

“Stress and overuse can lead to pain from the inside of the elbow down the front of the forearm.”

Golfer’s elbow and its cousin, tennis elbow, cause pain and inflammation in the tendons that connect the forearm to the elbow.

While golfer’s elbow runs from the inside of the elbow to the top of the forearm, tennis elbow is felt along the outside of the elbow to the underside of the forearm. Both respond to rest, ice and strengthening exercises.

Other injuries can be caused by poor form.

“People try to overswing and hit the ball too hard,” Dr. Hussain says.

“It transmits a lot more shock or a lot more stress through the club and up the arm. It can lead to issues with the shoulder or elbow or hand or wrist.”

The lower back is also at risk, particularly for those with a poor swing.

“When rotational stresses of the golf swing place a lot of stress on the lower back muscles, it can lead to pain as well,” Dr. Hussain says.

The key here is to condition your muscles, and learn the proper swing for you.

“Go to the driving range to focus on your form as opposed to how hard you hit the ball,” he advises.

Of all the golf injuries they see at ORA, Dr. Hussain says the most severe often happen in golf carts.

“The Number 1 rule is to keep your feet inside the cart,” he says.

“Players have broken ankles and feet when they’ve gotten caught underneath moving golf carts. They also fall out and break their arms. Golf carts may be smaller vehicles, but they deserve the same respect and precautions as larger vehicles.”

Dr. Hussain says the best way to treat golf injuries is to prevent them in the first place. Here are his top 4 home conditioning exercises:

  • Squeeze a tennis ball for 5 minutes to strengthen arm muscles
  • Do forward and reverse wrist rolls holding a lightweight dumbbell to strengthen and condition arm muscles
  • Loop rubber tubing around a door hinge that’s about shoulder height, stand with your arms straight out in front of you, and pull tubing slowly toward your chest before slowly releasing to strengthen back muscles
  • Loop rubber tubing around a higher hinge, kneel and pull slowly down from overhead, bending your elbows out to the side as you lower your arms to your chest, and slowly release to strengthen back muscles

 

 

Share this:

  • Click to email a link to a friend (Opens in new window)
  • Click to print (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)

Like this:

Like Loading...

Related

Tags: Dr. Waqas Hussain, golf injuries, medial epicondylitis, ORA Orthopedics, pain from the inside of the elbow down the front of the forearm

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Recent Stories

  • Chasing the “Runners’ High” since the 80s March 22, 2021
  • Keep the Spring in Your Step March 20, 2021
  • QC Baseball & Softball: Preventing Injuries in Kids March 19, 2021
  • Crafter Celebrates Spring Thanks to 3-D Shoulder Replacement Surgery March 18, 2021
  • Wildcat Den State Park “A Gem at Our Doorstep” March 11, 2021

Receive Our FREE Newsletter

Sign Up Now
Click here to receive the monthly
Let's Move Quad Cities e-Newsletter.

Trending Topics

Alan Sivell Aryn Lloyd Beth Davis Bettendorf bicycling Biking Chelsey Bowermaster Cody Lichthardt Davenport Dr. Andrew Bries Dr. Steven Boardman Dr. Waqas Hussain General Orthopedics Hip Replacement Jeni Tackett knee arthroscopy Knee Replacement Nahant Marsh Nutritionist Blogger Jeni Tackett ORA Orthopedics qc dietitian QC dietitian Jeni Tackett QC nutrition expert Jeni Tackett Quad Cities Quad City dietitian Quad City nutrition expert Quad City orthopedic surgeon Quad City personal trainer Quad City Sports Medicine RAGBRAI Rock Island Rock Valley Physical Therapy Rolling Reporter Shoulder Arthroscopy Shoulder Reconstruction Shoulder Replacement Spinal Stenosis Sports Medicine St. Ambrose communications professor St. Ambrose professor St. Ambrose Professor Alan Sivell Total Joint Replacement Wade Ellett Walk with a Doc Wapsi River Center
© Copyright 2019, ORA Orthopedics
  • About Let’s Move QC
%d bloggers like this: