Asked why he ran five miles a day, the Professor said “Because it makes me feel good.” Little did he know, it was all in his head.
The Professor has been worrying that if he didn’t get outside on a more regular basis, he might have lost ground he might not get back. It turns out if you haven’t exercised in a year – or at all – you can reverse functional loss.
St. Ambrose kinesiology prof shares 8 ways to get your workout in … no matter what!
How has The Professor endured the COVID crisis? It’s been a long journey, but he takes it one step at a time.
Social distancing means no group exercising … or does it? The Professor reports.
Will The Professor’s new plan make a major difference after all these years?
The Professor shares the key to his success!
By LMQC Battle of the Bulge blogger, Alan Sivell, St. Ambrose communications professor, RAGBRAI-er, pizza lover, and longtime weight watcher. It’s time I took my own advice. I was reminded of this recently when I stepped on the scale and saw a number I hadn’t seen in 5 years. I’ve
Worried how you’ll look or feel going to the gym for the first time? The Professor offers a 4-part tutorial on how to manage your fears.
Temptations haunt us all this time of year. Here’s one trick that can help!