Success Stories
Eat Smart &
Get Fit
Battle of
The Bulge
What Moves Me
QC Outdoors
ORA Health Tips
We hit the trail and head to three spots just north of the Quad Cities with outdoor blogger Wade Ellett where we can take in some outstanding scenery and enjoy out-of-the-way parks filled with beautiful nature trails.
Got an hour? Stretch your legs and breathe some fresh air at one of these nearby parks!
Register Today!
Sign-up now to receive our free newsletter full of great stories and helpful tips to keep you moving around town and staying healthy in the Quad Cities!
Cheers to the New Year! 🎉 | Since 2014, Let’s Move Quad Cities has celebrated Quad Citians’ resilience in their journey to a better, fitter and healthy life. In this issue, we celebrate our favorite stories from 2023, with the hope you’ll join us at our new home at ORA Orthopedics’ Forward Motion news platform in 2024. conta.cc/48p7kfe
0 CommentsComment on Facebook
Merry Christmas from LMCQ! 🎄✨🎁 Quad Citizens are celebrating the holidays with family, friends, and fun! Take a few moments to be mindful of your good health as we jingle our way to 2024. ➡️ conta.cc/48rzJ4l
0 CommentsComment on Facebook
LMQC Nutritionist Blogger, Jeni Tackett, makes sure she packs the food the body needs when she hits the hiking trails this fall with her husband Nathan. 🥪🍎🍚🥜
Eat right and enjoy the open trail this fall!
letsmoveqc.com
LMQC Nutritionist blogger, Jeni Tackett, makes sure she packs the food the body needs when she hits the hiking trails this fall with her husband Nathan.0 CommentsComment on Facebook
In this issue of LMQC, we've got food tips to keep you fueled while you hike, foot tips to keep you walking in comfort, and for those of you who need to feel a little wind in your hair as you head down the trail, Alan Sivell offers up his recommendations on his favorite bike paths! conta.cc/49Cx753
0 CommentsComment on Facebook
Who's attending the Festival of Trees Holiday Parade this weekend?! 🎄🎈🎉
0 CommentsComment on Facebook
Recent Comments