Weightlifting offers great benefits that go far beyond beauty. How? QC fitness expert Beth Davis says research shows that strength training burns fat, reduces your risk of disease, strengthens bones and is good for your heart, to name just a few benefits. Take a look at her tips to make the most of your routine!
After last year’s long, super-cold winter, you should enjoy all the fresh air and sunshine you can. How? One way is to skip the gym and take your workouts outdoors! LMQC fitness blogger Beth Davis shows you how!
Summer time means outdoor cardio workouts are king. Yet, QC fitness blogger Beth Davis says the secret to weight loss includes resistance training with weights. Beth busts a few weight-training myths and provides some easy weight training exercises and tips.
Warmer weather means time to squeeze into summer. If you need to shed some weight, especially around your abs, read Quad City Fit Blogger Beth Davis’ these abdominal exercises to help you build a strong core.