Living healthy is an hourly, daily, and weekly pursuit that pays big dividends. Join LMQC bloggers Jeni Tackett and Aryn Lloyd for some parting tips and wisdom!
In Week #6 of “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt say being honest with yourself is the key to your success!
In Week #7, LMQC fitness bloggers Jeni Tackett and Cody Lichthardt remind you to be sure to take care of yourself!
Check out these common-sense, money-saving tips as you continue with your 2020 fitness challenge!
Launching into new exercise too fast can lead to sore muscles later. Delayed Onset Muscle Soreness (DOMS) is a real condition many experience.
Jeni Tackett and Cody Lichthardt say planning ahead is the key to your success!
In Week #2 of our “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt share some great tips and insights to help you stay on track!
Join LMQC bloggers to plot and achieve a plan that will work for you!
Take this quick quiz to discover what fitness type suits you best … and learn how to manage it from your own QC personal trainers!
QC personal trainer Cody Lichthardt has some GREAT and inexpensive suggestions for your home fitness space … even if all you have is a door!