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Cody Lichthardt


Get Fit

Week #8: Ditch the idea of Fitness “Perfection”

Living healthy is an hourly, daily, and weekly pursuit that pays big dividends. Join LMQC bloggers Jeni Tackett and Aryn Lloyd for some parting tips and wisdom!

Get Fit

Week #6: How, Why to Record Your (Honest) Behavior

In Week #6 of “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt say being honest with yourself is the key to your success!

Eating Smart with Jeni

Week #7: Smart Ways to Recharge Your Batteries

In Week #7, LMQC fitness bloggers Jeni Tackett and Cody Lichthardt remind you to be sure to take care of yourself!

Get Fit

Week #5: No Gimmicks Needed!

Check out these common-sense, money-saving tips as you continue with your 2020 fitness challenge!

Get Fit

Three Ways to Minimize Workout Soreness

Launching into new exercise too fast can lead to sore muscles later. Delayed Onset Muscle Soreness (DOMS) is a real condition many experience.

Eating Smart with Jeni

Week #3: Your Plan = Your Success

Jeni Tackett and Cody Lichthardt say planning ahead is the key to your success!

Get Fit

Week #2: Set S.M.A.R.T. Goals!

In Week #2 of our “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt share some great tips and insights to help you stay on track!

Eating Smart with Jeni

8-Weeks to a New You!

Join LMQC bloggers to plot and achieve a plan that will work for you!

Get Fit

Learn Your Exercise Personality to Make Your Fitness Resolution Stick!

Take this quick quiz to discover what fitness type suits you best … and learn how to manage it from your own QC personal trainers!

Get Fit

This Holiday, Outfit Your Personal QC Gym!

QC personal trainer Cody Lichthardt has some GREAT and inexpensive suggestions for your home fitness space … even if all you have is a door!

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Recent Stories

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  • Keep the Spring in Your Step March 20, 2021
  • QC Baseball & Softball: Preventing Injuries in Kids March 19, 2021
  • Crafter Celebrates Spring Thanks to 3-D Shoulder Replacement Surgery March 18, 2021
  • Wildcat Den State Park “A Gem at Our Doorstep” March 11, 2021

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