Get Fit Week #8: Ditch the idea of Fitness “Perfection” Living healthy is an hourly, daily, and weekly pursuit that pays big dividends. Join LMQC bloggers Jeni Tackett and Aryn Lloyd for some parting tips and wisdom!
Get Fit Week #6: How, Why to Record Your (Honest) Behavior In Week #6 of “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt say being honest with yourself is the key to your success!
Eating Smart with Jeni Week #7: Smart Ways to Recharge Your Batteries In Week #7, LMQC fitness bloggers Jeni Tackett and Cody Lichthardt remind you to be sure to take care of yourself!
Get Fit Week #5: No Gimmicks Needed! Check out these common-sense, money-saving tips as you continue with your 2020 fitness challenge!
Get Fit Three Ways to Minimize Workout Soreness Launching into new exercise too fast can lead to sore muscles later. Delayed Onset Muscle Soreness (DOMS) is a real condition many experience.
Eating Smart with Jeni Week #3: Your Plan = Your Success Jeni Tackett and Cody Lichthardt say planning ahead is the key to your success!
Get Fit Week #2: Set S.M.A.R.T. Goals! In Week #2 of our “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt share some great tips and insights to help you stay on track!
Eating Smart with Jeni 8-Weeks to a New You! Join LMQC bloggers to plot and achieve a plan that will work for you!
Get Fit Learn Your Exercise Personality to Make Your Fitness Resolution Stick! Take this quick quiz to discover what fitness type suits you best … and learn how to manage it from your own QC personal trainers!
Get Fit This Holiday, Outfit Your Personal QC Gym! QC personal trainer Cody Lichthardt has some GREAT and inexpensive suggestions for your home fitness space … even if all you have is a door!