Yoga for Hip Replacement
Yoga and Physical Therapy team up to help you regain your strength and mobility!
Davenport
Get Fit
On the QC Hunt: Hopping, Running in Search of Spring Eggs
Feel the breeze in your hair and fresh air in your lungs as you hop with your kids to one of these fun egg hunts.
Eating Smart with Jeni
Spice Up the Holidays with QC Thai!
Where to go for a healthy meal on those nights you’re too busy to cook? QC nutrition expert Jeni Tackett has a great suggestion!
Battle of the Bulge
NEVER AGAIN. Unless …
LMQC’s Rolling Reporter, Alan Sivell, wraps up his 2015 RAGBRAI experience with a few observations, confessions and a personal forecast for 2016.
RAGBRAI Report
NEVER AGAIN. Unless …
LMQC’s Rolling Reporter, Alan Sivell, wraps up his 2015 RAGBRAI experience with a few observations, confessions and a personal forecast for 2016.
RAGBRAI Report
RAGBRAI – Day 7 in sights, sounds and video
Images, sights and sounds from the last day of RAGBRAI 2015 – ending with a ceremonial tire dip in the Mississippi River by our rolling reporter, Alan Sivell. See you next year!
RAGBRAI Report
SAU Alum Rolls in to Mt. Vernon on RAGBRAI Ride
St. Ambrose alum, Joan Conrad (Class of 1975) rolled into Mt. Vernon, Iowa early in the day on Friday and participated in RAGBRAI’s “College Day” by sporting a SAU jersey.
RAGBRAI Report
Heading In To RAGBRAI’s Home Stretch
1975 St. Ambrose alum, Denny Reynolds of Davenport, rocked his St. Ambrose bike jersey as he wrapped up Day 6 of RAGBRAI.
RAGBRAI Report
Six Days Down, One to Go
Marianne and Bob Corbin, Davenport, celebrate the end of Day 6 and look ahead to rolling home on Saturday.
RAGBRAI Report
One Week on RAGBRAI Leads to a Lifetime of Friendship
Sue Freitag, from Davenport, is a first-time rider on RAGBRAI and has some great experiences and made some new friends this past week.