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ORA Health Tips

Stride right year ’round

Stride right year ’round

Oct 19, 2023 | ORA Health Tip

ORA Physical Therapy PT, Keeley Knobloch, and her colleague, ORA PT David Carius, have developed a running protocol to help runners and walkers hit the trail year ’round. The mix of instruction, goal-setting, and good, old-fashioned fun helps runners and walkers get back on track following an injury or prepare them for their “next big race.”

Five simple exercises for Quad City seniors

Five simple exercises for Quad City seniors

Sep 22, 2023 | ORA Health Tip

ORA Physical Therapy Manager, Max Whiting, DPT, has good news to share with Quad City seniors who have given up on staying fit. “You can stay strong in your senior years” – and Max gives you five realistic exercises you can practice at home or with friends.

Steppin’ up for the Hawks

Steppin’ up for the Hawks

Jul 12, 2023 | Success Stories

Whether it’s cheering for her beloved Hawkeyes or staying competitive in bridge, Marcia Wiedmeyer, 87, LeClaire, Iowa, doesn’t like to lose. And, she wasn’t going to let a knee replacement stop her from enjoying life either.

The power of the pool

The power of the pool

Jun 13, 2023 | ORA Health Tip

ORA Physical Therapist Assistant, Caitlyn Mejia, explains how hydrotherapy can make a difference in how patients recover from injuries and surgical procedures.