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qc dietitian


Eating Smart with Jeni

Noom or Not to Noom? That is the Question!

Noom is a popular app for weight loss, but is it for you? QC dietitian Jeni Tackett shares her insights and advice on the best way to use this and other diet apps on your phone.

Eating Smart with Jeni

How to Choose a Healthy Pandemic Menu!

QC dietitian Jeni Tackett shares tips for purchasing, storing foods to help keep you and your family healthy.

Eating Smart with Jeni

5 Tips to Bolster Your Immune System

QC nutrition expert Jeni Tackett shares key ways to help boost immunity.

Get Fit

Week #6: How, Why to Record Your (Honest) Behavior

In Week #6 of “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt say being honest with yourself is the key to your success!

Eating Smart with Jeni

How to to Burn Off Your Candy Calories

QC nutrition expert Jeni Tackett shares the sweat equity you’ll need for each mouthful of your favorite Halloween treat!

Eating Smart with Jeni

Should You Get on the Bone Broth Bandwagon?

Can sipping on bone broth really improve your joint heath and make your skin and hair healthier? Find out from QC nutrition expert Jeni Tackett!

Eating Smart with Jeni

Running Late? These 5 Bars Pack a Nutritious Punch!

QC dietitian Jeni Tackett shares a list of the healthiest bar options (along with some even better-for-you quick snacks)!

Eating Smart with Jeni

Fasting for Weight Loss? QC Diet Expert Weighs In

Does fasting really lead to weight loss? Jeni Tackett shares some key facts to consider.

Eating Smart with Jeni

Eat Smart on Cinco De Mayo with 5 Tips for Guilt-Free QC Mexican Dining!

Don’t let your next Mexican meal negate your work at the gym! Jeni shares strategies that she uses at favorite QC spots like Los Agaves in Moline.

Eating Smart with Jeni

3 Ways to Sneak in Veggies During QC Winter

Winter setting you back on your fruit and veggie consumption? Jeni Tackett has some fool-proof ways to add them back in!

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