After surviving 2020, your life may need a spring cleaning. LMQC blogger Jeni Tacket suggests that decluttering your space and figuratively cleaning up your mindset can do wonders for your habits this year.
Quad City dietitian
Learn the facts about Vitamin D and how it can help you power through what’s left of winter!
During this time of love and chocolate, here are how you can make sure some delicious items find their way onto your menu!
When you feed your body healthy meals, you feel better. QC nutrition blogger Jeni Tackett shares 5 components of a healthy meal!
In Week #7, LMQC fitness bloggers Jeni Tackett and Cody Lichthardt remind you to be sure to take care of yourself!
Learn how to handle the negative thoughts, diet temptations and weight plateaus that dog any fitness challenge.
Jeni Tackett and Cody Lichthardt say planning ahead is the key to your success!
In Week #2 of our “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt share some great tips and insights to help you stay on track!
In Week #1 of our “8 Weeks to a Better You,” Aryn Lloyd and Jeni Tackett share tips for overcoming common health roadblocks and making 2020 the year you nail it!
QC nutrition expert Jeni Tackett advises you to be mindful of what, when and where you eat over the holidays!