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Quad City dietitian


Eating Smart with Jeni

Four Ways to Spring Clean Your Life

After surviving 2020, your life may need a spring cleaning. LMQC blogger Jeni Tacket suggests that decluttering your space and figuratively cleaning up your mindset can do wonders for your habits this year.

Eating Smart with Jeni

Vitamin D: The Magic Cure?

Learn the facts about Vitamin D and how it can help you power through what’s left of winter!

Eating Smart with Jeni

A Valentine’s Diet: What’s in Dark Chocolate and Red Wine?

During this time of love and chocolate, here are how you can make sure some delicious items find their way onto your menu!

Eating Smart with Jeni

Carbs and Fats: Good for you?

When you feed your body healthy meals, you feel better. QC nutrition blogger Jeni Tackett shares 5 components of a healthy meal!

Eating Smart with Jeni

Week #7: Smart Ways to Recharge Your Batteries

In Week #7, LMQC fitness bloggers Jeni Tackett and Cody Lichthardt remind you to be sure to take care of yourself!

Eating Smart with Jeni

Week #4: Boost Your Attitude!

Learn how to handle the negative thoughts, diet temptations and weight plateaus that dog any fitness challenge.

Eating Smart with Jeni

Week #3: Your Plan = Your Success

Jeni Tackett and Cody Lichthardt say planning ahead is the key to your success!

Get Fit

Week #2: Set S.M.A.R.T. Goals!

In Week #2 of our “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt share some great tips and insights to help you stay on track!

Eating Smart with Jeni

Week #1: Make Mini-Resolutions

In Week #1 of our “8 Weeks to a Better You,” Aryn Lloyd and Jeni Tackett share tips for overcoming common health roadblocks and making 2020 the year you nail it!

Eating Smart with Jeni

5 Tips to Eating Healthfully through the Holidays

QC nutrition expert Jeni Tackett advises you to be mindful of what, when and where you eat over the holidays!

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