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Quad City nutrition expert


Eating Smart with Jeni

5 Tips to Bolster Your Immune System

QC nutrition expert Jeni Tackett shares key ways to help boost immunity.

Eating Smart with Jeni

Carbs and Fats: Good for you?

When you feed your body healthy meals, you feel better. QC nutrition blogger Jeni Tackett shares 5 components of a healthy meal!

Get Fit

Week #8: Ditch the idea of Fitness “Perfection”

Living healthy is an hourly, daily, and weekly pursuit that pays big dividends. Join LMQC bloggers Jeni Tackett and Aryn Lloyd for some parting tips and wisdom!

Get Fit

Week #6: How, Why to Record Your (Honest) Behavior

In Week #6 of “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt say being honest with yourself is the key to your success!

Eating Smart with Jeni

Beware Holiday Cheer: Sips Add Up!

Alcohol can pack on the pounds during the holidays. Check out these calorie counts from QC nutrition expert Jeni Tackett!

Eating Smart with Jeni

Low-Cal Substitutes for Full-Taste Holiday Menus

A few simple tricks from QC nutrition expert Jeni Tackett help you plan your holiday menus!

Eating Smart with Jeni

Top 5 Tips for Healthy Holiday Season

QC nutrition expert Jeni Tackett shares her common-sense and balanced approach to what (and how) to eat this holiday season.

Eating Smart with Jeni

How Much Sugar is Too Much?

Jeni Tackett does the math for you.

Eating Smart with Jeni

How to to Burn Off Your Candy Calories

QC nutrition expert Jeni Tackett shares the sweat equity you’ll need for each mouthful of your favorite Halloween treat!

Eating Smart with Jeni

Too Much Sugar in Fruit?

Most of us crave sweets sometimes, but added sugars provide no nutritional value. Fruit is naturally sweet … but is it actually good for you?

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