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Quad City personal trainer


Get Fit

Take Your First Step: Couch to a QC 5K

Stuck on the couch? Health coach Aryn Lloyd suggests using your down time to plan your next running route, message a friend to join you for a run, or sign-up for your first 5K event this year!

Get Fit

Week #8: Ditch the idea of Fitness “Perfection”

Living healthy is an hourly, daily, and weekly pursuit that pays big dividends. Join LMQC bloggers Jeni Tackett and Aryn Lloyd for some parting tips and wisdom!

Get Fit

Week #6: How, Why to Record Your (Honest) Behavior

In Week #6 of “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt say being honest with yourself is the key to your success!

Eating Smart with Jeni

Week #7: Smart Ways to Recharge Your Batteries

In Week #7, LMQC fitness bloggers Jeni Tackett and Cody Lichthardt remind you to be sure to take care of yourself!

Eating Smart with Jeni

Week #4: Boost Your Attitude!

Learn how to handle the negative thoughts, diet temptations and weight plateaus that dog any fitness challenge.

Eating Smart with Jeni

Week #3: Your Plan = Your Success

Jeni Tackett and Cody Lichthardt say planning ahead is the key to your success!

Get Fit

Week #2: Set S.M.A.R.T. Goals!

In Week #2 of our “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt share some great tips and insights to help you stay on track!

Eating Smart with Jeni

Week #1: Make Mini-Resolutions

In Week #1 of our “8 Weeks to a Better You,” Aryn Lloyd and Jeni Tackett share tips for overcoming common health roadblocks and making 2020 the year you nail it!

Get Fit

Slash Your Risk of a Devastating Disease

Save this resource to lower your risk of diabetes … and keep it in check if you already have it.

Get Fit

High-Impact Exercise Not for You? Try these 3 Low-Impact Alternatives!

Joint pain, joint replacement, or other condition got you sidelined? QC personal trainer Cody Lichthardt shares 3 ways to move anyway!

Older posts

Recent Stories

  • Chasing the “Runners’ High” since the 80s March 22, 2021
  • Keep the Spring in Your Step March 20, 2021
  • QC Baseball & Softball: Preventing Injuries in Kids March 19, 2021
  • Crafter Celebrates Spring Thanks to 3-D Shoulder Replacement Surgery March 18, 2021
  • Wildcat Den State Park “A Gem at Our Doorstep” March 11, 2021

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