Stuck on the couch? Health coach Aryn Lloyd suggests using your down time to plan your next running route, message a friend to join you for a run, or sign-up for your first 5K event this year!
Living healthy is an hourly, daily, and weekly pursuit that pays big dividends. Join LMQC bloggers Jeni Tackett and Aryn Lloyd for some parting tips and wisdom!
In Week #1 of our “8 Weeks to a Better You,” Aryn Lloyd and Jeni Tackett share tips for overcoming common health roadblocks and making 2020 the year you nail it!