Take it from your QC orthopedic experts: Biking – even on a stationary model – is great for your health!
The grueling hills and searing sun that spell RAGBRAI have become fond memories for the professor as he helps a former student train for the annual Iowa event.
St. Ambrose professor Alan Sivell lost and gained the same 20 lbs. for years until he finally found the secret to success. Read all about it!
LMQC’s Rolling Reporter, Alan Sivell, wraps up his 2015 RAGBRAI experience with a few observations, confessions and a personal forecast for 2016.
LMQC’s Rolling Reporter, Alan Sivell, wraps up his 2015 RAGBRAI experience with a few observations, confessions and a personal forecast for 2016.
Images, sights and sounds from the last day of RAGBRAI 2015 – ending with a ceremonial tire dip in the Mississippi River by our rolling reporter, Alan Sivell. See you next year!
The next to last day for RAGBRAI 2015 and 15-20,000 riders rode through the rain, wind and heat to finally arrive in Coralville, Iowa (after a brief stop in Solon to get out of the weather and into a local library).
St. Ambrose alum, Joan Conrad (Class of 1975) rolled into Mt. Vernon, Iowa early in the day on Friday and participated in RAGBRAI’s “College Day” by sporting a SAU jersey.
1975 St. Ambrose alum, Denny Reynolds of Davenport, rocked his St. Ambrose bike jersey as he wrapped up Day 6 of RAGBRAI.
Marianne and Bob Corbin, Davenport, celebrate the end of Day 6 and look ahead to rolling home on Saturday.