Asked why he ran five miles a day, the Professor said “Because it makes me feel good.” Little did he know, it was all in his head.
The Professor has been worrying that if he didn’t get outside on a more regular basis, he might have lost ground he might not get back. It turns out if you haven’t exercised in a year – or at all – you can reverse functional loss.
St. Ambrose kinesiology prof shares 8 ways to get your workout in … no matter what!
Temptations haunt us all this time of year. Here’s one trick that can help!
Take a ride with Alan along another path!
After racing all over the world, Jeff Bradley came home to the Quad Cities and his customers … including the Professor (who now MUST HAVE a “gravel bike”).
Guess which retired Rock Island elementary school teacher will be handing out breakfast treats during National Bike to Work Week!
St. Ambrose Professor Alan Sivell says THIS diet book will help you jump start your training!
What’s Alan’s fountain of youth secret? Hint: Patients call her Emily “Popsicle”!
Another St. Ambrose alum enters Bettendorf police officer Josh Paul’s Quad City Biggest Loser Contest. The Professor shares her plans and goals!