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St. Ambrose communications professor


Battle of the Bulge

Chasing the “Runners’ High” since the 80s

Asked why he ran five miles a day, the Professor said “Because it makes me feel good.” Little did he know, it was all in his head.

Battle of the Bulge

Spring can’t come soon enough.

The Professor has been worrying that if he didn’t get outside on a more regular basis, he might have lost ground he might not get back. It turns out if you haven’t exercised in a year – or at all – you can reverse functional loss.

Battle of the Bulge

Can’t Get to the Gym? Try this At-Home Workout!

St. Ambrose kinesiology prof shares 8 ways to get your workout in … no matter what!

Battle of the Bulge

How to Survive Halloween Treats: A Trick that Really Works

Temptations haunt us all this time of year. Here’s one trick that can help!

Battle of the Bulge

Iowa City to North Liberty: Exploring Area Bike Paths

Take a ride with Alan along another path!

Battle of the Bulge

QC Cycling Champ Peddles – and Pedals – Bikes Today

After racing all over the world, Jeff Bradley came home to the Quad Cities and his customers … including the Professor (who now MUST HAVE a “gravel bike”).

Battle of the Bulge

Ready in the QC for Bike to Work Week!

Guess which retired Rock Island elementary school teacher will be handing out breakfast treats during National Bike to Work Week!

Battle of the Bulge

How to be a Fat-Burning Machine? A Better Diet Book!

St. Ambrose Professor Alan Sivell says THIS diet book will help you jump start your training!

Battle of the Bulge

“Oldest Guy in the Room” Can Now Pick Up His Pen Like a Kid!

What’s Alan’s fountain of youth secret? Hint: Patients call her Emily “Popsicle”!

Battle of the Bulge

Get Inspired: Meet a QC Mom Juggling Career, Family and Weight Loss

Another St. Ambrose alum enters Bettendorf police officer Josh Paul’s Quad City Biggest Loser Contest. The Professor shares her plans and goals!

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Recent Stories

  • Chasing the “Runners’ High” since the 80s March 22, 2021
  • Keep the Spring in Your Step March 20, 2021
  • QC Baseball & Softball: Preventing Injuries in Kids March 19, 2021
  • Crafter Celebrates Spring Thanks to 3-D Shoulder Replacement Surgery March 18, 2021
  • Wildcat Den State Park “A Gem at Our Doorstep” March 11, 2021

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