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St. Ambrose Professor Alan Sivell


Battle of the Bulge

Surviving a COVID Winter: One Step at a Time

How has The Professor endured the COVID crisis? It’s been a long journey, but he takes it one step at a time.

Battle of the Bulge

In Quad-City Gym Exile

Social distancing means no group exercising … or does it? The Professor reports.

Battle of the Bulge

A New (Workout) Direction

Will The Professor’s new plan make a major difference after all these years?

Battle of the Bulge

New Magic Weight-Loss Formula?

The Professor shares the key to his success!

Battle of the Bulge

The Professor’s Pledge: Stop Scale Creep in 2020

By LMQC Battle of the Bulge blogger, Alan Sivell, St. Ambrose communications professor, RAGBRAI-er, pizza lover, and longtime weight watcher. It’s time I took my own advice. I was reminded of this recently when I stepped on the scale and saw a number I hadn’t seen in 5 years. I’ve

Battle of the Bulge

Overcome Your “Gym Anxiety”

Worried how you’ll look or feel going to the gym for the first time? The Professor offers a 4-part tutorial on how to manage your fears.

Battle of the Bulge

Road Tripping & Finding New Bike Trails

The Professor reports on a new bike trail far from – but almost connected to – the QC!

Battle of the Bulge

Candy Corn Lover says, “No more!”

The candy-loving professor shares personal strategies for Just Saying No.

Battle of the Bulge

Sivell’s “Click Tips” for Permanent Weight Loss

We’ve all had moments when things finally click … and in lifestyle change, it’s part of the process!

Battle of the Bulge

St. Ambrose Grad Earns Weight-Loss Win!

Tackling a “1,000% mental challenge” paid off for Professor Alan Sivell’s student!

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