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St. Ambrose professor


Battle of the Bulge

Riding Back in Time Along the Hennepin Canal

Join The Professor as he explores a QC treasure on 2 wheels.

Battle of the Bulge

Discovering Decorah, IA Bike Trails on a Weekend Getaway

Alan Sivell takes his bike to scenic Decorah, IA. Here’s what he found!

Battle of the Bulge

Time to Return to School, a Routine, and the Gym!

The Professor shares 6 tips for transitioning back into a self-disciplined state of mind (and body).

Battle of the Bulge

Only as Young as You Feel: Biking in the QC for Fun, Health

Alan says you will turn back the hands of time by hopping on your bike. Check out the research that says so!

Battle of the Bulge

Fear, Vanity, TV = Great Workout Motivation!

Don’t want to gain a pound a year between 35 and 60? The Professor shares reasons to get to the gym today!

Battle of the Bulge

Act First, Think Second: How to Get to the Gym in the Morning

Miss your workout because you slept through your alarm? The Professor has some strategies to help get you up and moving!

Battle of the Bulge

Beating the Workout Blahs with Perry Mason

The Professor has decided to multi-task during his daily QC workout, and thinks you ought to, too!

Battle of the Bulge

Once a “3rd Stringer,” SAU Prof feels like an All-Star Today

While The Professor was running laps, the cool guys were drinking pop in the basement. Read why Alan is smirking now!

Battle of the Bulge

Ambrose Professor says You can Battle Back No Matter What Your Age

Chuck Taylor All Stars were part of Alan’s running gear, but he doesn’t lay all the blame for his bad knees on the shoes. Learn how to NOT do what he did … and get an update on this year’s Biggest Losers!

Battle of the Bulge

Happy to be Home and Back to School after Surviving Vacation!

Between broken-down fitness equipment and well-meaning encouragement to eat more because “you’re on vacation,” the professor says he’s relieved to be back to work!

Older posts

Recent Stories

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  • Keep the Spring in Your Step March 20, 2021
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  • Crafter Celebrates Spring Thanks to 3-D Shoulder Replacement Surgery March 18, 2021
  • Wildcat Den State Park “A Gem at Our Doorstep” March 11, 2021

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